If you’re like me, and a majority of the population, running is not an enjoyable experience. Cardio could be argued to be an important aspect in getting fit and in better shape, but why does this always have to be something you dread and not look forward to one bit? Sports usually make working out fun, but what sports don’t require much running at all you may ask? MMA could be your answer! When going multiple rounds training stand up or the ground game, your cardiovascular system is being worked tremendously. Oh and did I mention, there is no running involved. Another awesome thing about MMA is the training is very low impact on joints that could hinder running or working out.